There are many stressors in our workplace. Many times failures at work, get internalized and affect our self-worth and happiness. Stress is a separate and important aspect of work that we need to focus on and learn methods to manage that work for us. In this course we tackle aspects of stress in brief yet thorough ways to help you get a complete picture of stress, specifically stress in the workplace.
In this course you will learn:-
•Understand what is stress:-
•What is stress actually trying to tell us – our body and mind
•What stressors does work bring in our life
•Strategies to cope with stress at an individual and organizational level
•Time- Two hours
•Level – One, Beginner.
