The struggle to become the best version of ourselves is natural but it can be frustrating. We bring you a way to ease the frustration through scientifically proven models, strategies, and worksheets.
Who is this for?
Anyone who struggles with habits they can’t seem to shake.
Learning Outcomes:
•Understanding behaviour change.
•Understand the science behind behaviour change
•Know about the different tested scientific models that structure this change
•Learn how to apply the strategies to change your own behaviour
•Deeper understanding of the obstacles and how to overcome them to change unhealthy habits and behaviours
Prerequisites: Laptop, diary/notebook, pen, paper
Time: 2 hours
Level: 1
Part: 2, of the course ‘Motivating Ourselves’
