You will learn to :-
•Understand what stress is; what is good amount of stress and what happens when it exceeds that amount
•How we respond to stress, the symptoms and effects
•Healthy and unhealthy coping strategies, and make your informed choices
Our lives are stress ridden in many small and large ways. It is an inescapable reality of life. In this course we try to circumvent that very feeling, of trapped helplessness, by trying to understand stress and its many facets.
This course is for all who are stressed and trying to get some perspective on it.
